Seabass, peas and broccoli with a minted butter glaze

It’s a well known fact that omega 3 is good for us and in a fillet of seabass there is approximately 700mg of omega 3, which is great! With this fishy dish we’ve decided to serve some peas and broccoli with a minted butter glaze.

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  • Prep Time: 10m
  • Cook Time: 15m
  • Total Time: 25m

Ingredients

  • 2 fillets of sea bass
  • 1 broccoli (chopped into florets)
  • a few handfuls of peas
  • 3 tablespoons unsalted butter
  • 5 fresh large mint leaves

Instructions

  1. Set the water bath to 62˚C
  2. Place the seabass into a vacuum pouch (you may need two bags) and place gently into the water bath. Using the Clifton at Home immersion grid will ensure that the fish stays immersed under the water at all times. Leave to cook for 15 minutes.
  3. Whilst the fish is cooking, boil or steam the broccoli and the peas until they are cooked to your liking.
  4. In a small frying pan add the butter and the mint leaves and gently heat to melt the butter. Leave the mint leaves in the saucepan and turn the heat off.
  5. When the seabass has finished cooking, open the bags and pop in the frying pan, with the butter, this should only take a couple of minutes.
  6. Put the fish, broccoli and peas on a plate and spoon the butter over the top of the fish to glaze.